Sipping News

Water intake used to be aquick and easy 8 glasses a day. But in reality, the required daily hydration depends on several things like intensity of physical activity, body weight, and overall body health, temperature and humidity. It is recommended to drink 1/2 to 3/4 cup every 15-20 minutes of moderate exercise. But drinking water is important pre-andpost-exercise too. A good rule of thumb is that water be at least one-half of all the fluids you have in a day.