Apricots are fruits which are sweet, delicious, rich in beta-carotene, potassium, and fiber. For your own convenience, there are also dried apricots which are readily available in the market. However, limit yourself to 7 halves because they are higher in concentrated sugar.
There are many interesting, healthy, and delicious ways to incorporate apricots in your meals.
1. Create a tasty marinade for lean meats, chicken, or fish. Puree apricots and blend with mustard and lime juice for a luscious dipping sauce or marinade.
2. Chop fresh apricots into a whole-wheat or whole-grain pasta dish, or add them to a brown rice or couscous side dish. You can add fresh vegetables such as zucchini, red bell peppers, and herbs like basil or thyme to any of these dishes as well.
3. Grill fresh apricots along with other fruits, such as nectarines or peaches. Top with nonfat Greek yogurt or part-skim ricotta, a little sugar substitute, and slivered almonds for a light and healthy dessert.
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