Cut calories inch by inch

Here are some ways to cut calories that won't leave you hungry:

* skim milk instead of creamer in your coffee (2 creamers = 45 calories; skim milk = negligible calories; plus, it adds calcium)

* butter spray instead of a pat of butter on your potato or bread (45 calories)

* 1% milk instead of whole (50 calories)

* low-cal wheat bread instead of regular (~ 40 calories)

Even these little calorie-cutting adjustments can add up a lot.