STOP Making Excuses Part I

Falling off your diet—no matter how good your intentions, it's likely that you've faced this problem at one point in your life. Giving in to the urge to cheat (just this once!) happens to the best of us. So what exactly makes us lose the battle of the bulge?

EXCUSE #1: “I don’t think I can do it.”
NO EXCUSES! No doubt about it, a diet may seem daunting… at first. After all, it requires change in your eating habits, and change from something you’ve always been used to takes a lot of willpower. But you’ll never know until you try, right? You can start off just with the little things, like minimizing dessert to just a slice of cake instead of two, and a thin slice at that. Change need not be too drastic while you’re starting out. Eventually, those little sacrifices will become a habit. Psyche yourself up with the right mindset, and you’ll be surprised how much you can accomplish.

EXCUSE #2: “That chocolate cake / brownie / etc. is calling out to me!”.
NO EXCUSES! This classic excuse has put many diets on hold—especially in this country, where eating is as much a pastime as it is a nutritional necessity. Well, contrary to popular belief, diets are actually all about moderation, not deprivation. Restricting yourself too much will only lead you to bingeing and feeling guilty, or worse, giving up on a diet altogether. Don’t punish yourself by not touching the food on your plate during your own celebratory dinner. Learn to draw the line between moderation and excess, and you’re good to go.

EXCUSE #3: “I’m too busy!”
NO EXCUSES! Going on a diet takes resolve, and all the planning may seem scary for some people. But the thing is, as clichéd as it may sound, it’s all about priorities. Eating right is good for the body, and there’s no better way to start setting things straight than now. However, going on a diet shouldn’t be stressful. Adding a fruit or two to your baon or choosing healthier options to fast food chains are quick and easy ways to kick off a diet that won't add to your busy schedule.