Another reason to go green: Avocados may wipe out oral cancer.
Researchers applied an avocado extract to both normal and precancerous oral cells. The extract caused the precancerous cells to die but didn't harm the normal ones. Phytonutrients- the compunds that give fruits and veggies their color-may be responsible. For a sandwich spread that offers cancer-crushing benefits without blowing your diet: Mash half an avocado with low-fat cream cheese.
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