Can You Target The Parts Of Your Body That You Want To Slim Down?

Sort of. There have been some amazing developments in this area in the US. It depends what is causing the excess fat in specific areas. If it is your love handles, for example, this is usually from excess sugar consumption. I get people off sugar, get them eating “clean and lean”, and, hey presto, their love handles go. The same is true for other parts of the body. In terms of exercise, however, it is difficult to slim down with movement only. There are certain breathing patterns combined with movement that can lower the cortisol levels, which, in turn, will reduce fat around the stomach.