Are you ready to lose weight — and keep it off for good?
Lose weight and feel great!
A daily 20-minute exercise routine — alternating days of interval walks and days of core-strengthening exercises —on those days when you’re super-busy, or try to get in a five- or ten-minute walk or simply incorporate more movement throughout the day. After all, some exercise is always better than none. If you can’t find time for fitness before or after work, squeeze in fitness throughout the day.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment