Wednesday 6 January 2010

What Does Your Body Need?

You’ve already cut back on carbs, reduced your sugar intake, and pre-planned your meals, but your weight isn’t going down as fast as you thought it would.

Well, don’t worry too much because you are on the right track on becoming fit and healthy. So far, you are eating right and what you need to do now is to incorporate some exercise into your daily or weekly routine.

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