Chocolates, Fattening, and Bones

Overindulging on chocolates will make you fat and that is a fact.

But did you know that having too much chocolate fix may weaken your bones too! Addicts’ overall bone density was 3.1 percent lower than that of those who indulged less than once a week. A study shows that… Sugar may be to blame. It’s been proven to increase the amount of calcium lost through your urine.

So next time you hit the grocery stores and buy some chocolates for snacks, think twice all time. Remember also that moderation is the key!