Food can be both delicious and good for your heart — if you know what to choose. Many foods are full of cholesterol, but there are lots of low-cholesterol options. Fill your plate with these delicious and heart-healthy foods:
Lean meats. Good options include skinless chicken or turkey, lean beef (sirloin, chuck, round, loin), pork tenderloin, or pork loin.
Light dairy. Dairy products are full of calcium, but can also be high in fat. Choose fat-free or low-fat dairy products like milk, cheese, cream, and yogurt.
Fiber. Choose whole-grain products like whole wheat bread, brown rice, and whole wheat pasta. Fruits and vegetables are also great sources of fiber. Be sure to include at least 25 to 30 grams of fiber in your diet each day.
Fruits and vegetables. You need at least four to five servings of fruits and vegetables every day — the more variety, the better.
Fish. Eat at least two servings of fish each week.
Try to avoid fatty meats, processed meats, high-sugar drinks, cookies and other desserts, and chips.
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