Eat Smarter

Eating a good breakfast, a mid-morning snack before working out, a lunch of oven-roasted turkey breast on cracked wheat bread and some salad, a mid-afternoon snack, and a dinner of chicken or fish with vegetables followed by fruit for dessert will help you shed off those pounds. The only trick is to work on this meal plan consistently, The most important thing to remember is that you are no longer on a 'diet' — you've made a lifelong change in the way you eat.