SUPERPOWERS: Building muscle, burning fat
SECRET WEAPONS: Fibre, protein, iron, folate
ENEMIES: Obesity, heart disease, colon cancer, high blood pressure
SIDEKICKS: Lentils, peas, chickenpeas, bean dips, hummus, edamame
HOW TO USE THEM:
* Unless the label reads "no salt added" always rinse canned beans to wash away the high-sodium solution they've been soaking in
* Add a handful to a salad to boost its protein.
* For an all-purpose snack, toss a (drained) can's worth with a little olive oil, salt, pepper, and your favorite spices (try paprika and cilantro), then toast them in the oven at 400F for 20 minutes.
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