Protein Bars

At one time, protein bars were designed exclusively for bodybuilders. Like protein drinks or shakes, they were full of calories, carbohydrates and, of course, protein--all the things a bodybuilder needs to get big, strong muscles.

These days, however, protein bars have gone mainstream. It's not unusual to see them tucked between diet bars and energy bars. And though some are still specifically designed for the needs of bodybuilders, there are a few that work as a great snack or meal replacement for anyone who's trying to lose a few pounds and get fit. Here's how to choose the right one:

Check the calories: The amount of calories you'll need in a bar depends on how you plan to use it. Will it be a midmorning snack, or will it replace your lunch? For a snack, look for a bar that's around 200 calories. But if you're eating the bar instead of a meal, you'll need 350 calories or more.


Check the nutrition panel: If you're eating the bar as a meal replacement, make sure it contains fiber, protein and at least some vitamins and minerals. Ideally, you'll be consuming the same nutrients you'd get from a healthy meal.

Check for specifics: If you're following a certain diet--such as a low-fat or low-carb diet--you'll want to ensure that the bar meets the specifics of your diet program. So if you're on a low-fat plan, for example, make sure the bar has fewer than five grams of fat.

Protein bars can be a convenient way to have an on-the-go snack, as long as you don't rely on them for every meal.


source: www.my-calorie-counter.com