Your daily calorie needs are linked to your height, weight, age and sex and how active your lifestyle is.
A simpler no-calorie-counting approach involves identifying your body type to determine your daily protein requirement.
I have a number of options that can assist you with your weight loss goals. Contact me by email on awallis@iom.com for full details… no calorie counting!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment