Certain sugar substitutes are your friends- with benefits: Natural sweeteners such as maple syrup ang honey provide disease-fighting antioxidants. Try swapping the white stuff in your favorite recipes with these healthier alternatives:
* If you're making Cake or frosting, instead of 1/4 cup sugar, USE 2 to 4 Tbsp maple syrup
* If you're making Coffee cake, instead of 1/8 cup sugar, USE 2 Tbsp honey
* If you're making Chocolate chip cookies, instead of 1/4 sugar, USE 2 Tbsp molasses
source: Women's Health Journal
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