Why Do I Feel So Bloated After I’ve Eaten A Main Meal?

There could be many reasons: being stressed, upset or tired affects the release of gastric juices; the meal was too big, too rich, too acidic, or contained a food you are sensitive to, such as wheat or dairy.

Slow down and chew every mouthful thoroughly, eat smaller meals, and if you suspect you may be intolerant to a food, eliminate it for five days, then reintroduce it and gauge your reaction. If the bloating worries you, seek the advice of your GP.