Who says health food has to be boring? Study after study proves that chocolate-sweet, rich and
delicious- is good for more than curing a broken heart.
The secret behind its powerful punch is cacao, also the source of the sweet’s distinct taste. Packed with healthy chemicals like flavonoids and theobromine, this little bean is a disease-killing bullet. The only problem? Cacao on its own is bitter, chalky, nasty stuff. Enter milk, sugar, and butter – good for your taste buds, not always good for your health. Besides adding calories, these can dilute the benefits of cacao. So snack smart: Stick to chocolate with at least 70 percent cacao (or cocoa, which is cacao in its roasted, ground form). As long as the content is high, you can reap the benefits from eating inly small amounts. (Because of its high fat and sugar content, limit yourself to 7 ounces, or about four dark chocolate bars, a week).
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