I Sometimes Get Constipated When I Diet, What Should I Do?

This is quite common, check you are getting enough fibre and water (25-35g of fibre and eight glasses of water daily).

A lack of either or both can block you up. Add a fibre supplement to your daily regime, and a probiotic, to help achieve regularity.

Adding a supplement that includes a blend of active fibres and sodium choleate helps assist your digestion by improving the process of elimination of wastes from the body. It can also help curb your desire to snack.