I’m Gradually Going Off meat, What Can I Eat Instead To Ensure I Get Enough Protein?

Animal-free products include tofu, tempeh, quorn, miso and soy, all widely available nowadays in a variety of tempting forms.

Increase your intake of nuts, seeds, legumes, and pulses.

Women should aim for at least 20g of protein per meal and 25g for men.

A Meal Replacement Shake provides around 20-25g of protein per serving (including milk); and you’ll have hit your meat-free protein target easily.