Be Social

If you go to a gym, get to know a few trainers- even if your relationship is limited to their giving you pointers on form. If you don't love gyms, hook up with a friend with a similar fitness level or searching the message boards of local leagues or clubs to find people who share your definition of fun.

The ability to stick to a workout-and get the body that makes you happy-isn't the sole domain of professional athletes and Type A exercisers. You already have what you need within you: It's just a matter of tweaking your perspective so you can tap into what really gets you going.