I know I have discussed here several times to stay away from fast food chains for a snack run. But I know that it's not always possible to bring a packed lunch or eat in restaurants that serve home-cooked meals. To minimize the nutritional evils of a grab-and-go meal, just limit your fast food indulgence once a month.
But if you were to order in fast food restaurant, try on ordering a salad, if it's available and ask that the dressing to be served on the side if possible. Don't be
tempted to order value meals but instead chose on their ala carte menu.
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