The Right Time

This Lenten season, it is the right time to cut down on food intake particularly on meat. Instead on buying those frozen or processed foods, stock more vegetables and fruits and enjoy eating them fresh or cooked.

We usually think that we can only make a smoothie using fruits. But with a little experimentation, we can make a healthy smoothie or cooler using vegetables like carrots, cucumber and tomato. And I tell you, it is rewarding because of the healthy benefits that you can get.

So try it and make it a habit!