Your Progress

So now you are committed to exercising. Just to make sure that you are on the right track, write everything down. A workout log functions not only as an exercise checklist but as a concrete rercord of how far you've come- a way to motivate yourself if you become frustrated. To make it work, keep the focus on what you can do, rather than what you can't. And also keep on mind to not compare yourself to anyone else. Once you start focusing on you, your confidence will grow and ignite a cycle of positive reinforcement that will keep you hooked.