OATMEAL DROPS. Oats are loaded with nutrients, such as fiber, zinc, copper, magnesium vitamin E, selenium, iron, protein, and manganese, while the peanut butter ingredient brings iron and copper, also high amounts of protein, and Vitamins E and B3.These no-bake oatmeal cookies are sheer delights to the senses.
TOFU FRIES. The common misconception is that all fried foods are unhealthy–our favorite French fries for example. But, wait, did you know that you can trick your fried foods with some healthier alternatives? According to many chefs, nutritionists, and dietitians, frying becomes unhealthy when the ingredients and type of oil you used are unhealthy. Some healthy oils we suggest are canola oil, olive oil, and peanut oil, among other. What about the potato? Though potatoes are healthy, you may want to give tofu fries a try as well. Raw tofu boasts of several nutrients, such as iron, protein, calcium, phosphorus, manganese, and magnesium, among other things.
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