Do a detox diet

I am supposed to write this article during the lenten season but decided to postpone it and post it now.

I know everybody got busy during the holidays and some of us may not be able to abstain and do some exercise routines. So for this week, why not go on a detox diet? The purpose of detoxing is to clear your system of all harmful substances that could be causing allergies and food intolerance, giving you a clean slate and helping your body better absorb the necessary nutrients from food.

Stock up on fresh fruits and vegetables, nuts, beans, and lots of herbs, and resolve to cut out caffeine, sugar, salt, and all processed foods. Think of it as your post-Lenten sacrifice—you’ll feel doubly virtuous.