A Balance Diet

Moderation is key to satisfying both what your body needs and what you want. Try to sneak in more veggies in your diet wherever you can such as in your pasta sauce or sandwiches. Have more fruits by snacking them or adding them in your cereal and salads. Go for low fat dairy like skim milk or fat-free yoghurt. Cut your salt by using spices, herbs, lemon and lime instead. If you must drink, let it be about eight glasses of water or a cup or two of green tea. But if you really want to have some cocktails or drinks, limit at one drink per day.