Your Condiments: Salt

Salt can be a hard habit to quit, but not impossible. Instead of relying on sodium, use the following seasonings to flavor food and avoid contributing to high blood pressure:

* Basil (fresh or dried) can be used with fish, lean meats, and in soups and sauces.

* Thyme gives an earthy taste to sauces and soups.

* Caraway seeds lend a nutty taste to breads, steamed cabbage, and noodles. Chives add bite to salads and vegetables.

* Rosemary works well in hearty dishes like meatloaf, potatoes, and beans. Cider vinegar provides tang to sauces and vegetables.

* Turmeric is great on rice with a flavor and color similar to saffron. Cinnamon is tasty on many fruits.

* Curry powder gives lean meats, particularly lamb, an exotic taste. Dill is great in sauces or tossed on just about any vegetable.

* Garlic adds another dimension of flavor to just about any savory food — be sure not to use garlic salt.

* Bay leaves work well with soups and stews. Lemon juice enhances the flavor of salads, vegetables, and fish.

* Paprika gives a spicy kick to roasted meats and vegetables. Sage can be a savory addition to stews, biscuits, and lean pork.

* Peppermint and other extracts lend extra flavor to fruit and pudding.

source: everydayhealth.com