Shoulder and neck pain is usually related to office work. Poor ergonomics and body posturing are the common culprits. This may also be aggravated by poor aerobic conditioning and might even lead to a condition called myofacial pain syndrome. If you start to feel neck and shoulder pain that interfere with your daily function, it's time to consult with your doctor.
In order to relieve the pain, dDo a regular 30-60 minute aerobic exercises to improve circulation to all of your muscle groups. You may also take a muscle relaxant combination 2-3 times a day for 5 days.
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