Why raw?

Eating as little as one cup of raw vegetables daily can add two years to your life.

Cooking can deplete upto 30 percent of the antioxidants in vegetables. To eat your quota, fill a ziplock sandwich with a chopped red and green peppers, brocolli, and carrots. Toss the bag into your briefcase, along with a packet of dressing-the fat will boost your body's absorption of certain nutrients.