Small Meals Everyday

Eating 5 to 6 small meals is a good strategy to avoid overeating, particularly at the end of the day when you crave for more high-calorie foods. The main objectives for distributing your total calorie intake for the day are to avoid hunger pangs and to modify your eating behavior. It is still recommended that you consume the calories during your three meals: breakfast, lunch, and dinner, preferably 400 to 500-calories for each. Try to limit your snacks in between meals to 150 calories only. Set a ceiling of 300 calories per snack (two to three times a day) so that you consume less than 2000 calories everyday.