Exercise will help improve the quality of your sleep- if you time it right. Working out late in the day can actually leave you staring at the ceiling in bed, since it can take three to four hours for your body to cool itself afterward.
When your core body temperatureis too high and your heart rate is too fast, it can certainly keep you awake. It's better to exercise at least four hours before bedtime. Better yet, hit the gym in the morning or lunch and you will feel the energy-boosting effects for hours.
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