Your Condiments: Mayonnaise

Regular mayo is around 100 calories per tablespoon, and low-fat versions are poor substitutes. That doesn't mean you have to choke on a dry bun. Mix a half teaspoon of mayo with mustard and spread it thinly. Another option: Skip the spread and pile on a third cup to a half cup of coleslaw made with vinaigrette. It adds a lot of flavor, texture and satisfaction.