NonWheat Pasta

Pasta made withnonwheat grains, such as corn and brown or white rice, are usually gluten-free. That's good news for those sensitive to the wheat protein, which (for a small number of people) causes serious digestive-health issues. These grains can add new flavors and textures to your diet. And corn and rice pastas generally have more carbs (about 43 to 46 grams) and less protein (three to four grams) than traditional pasta.