The easy way out would be to buy a new pair of jeans in a bigger size. But save the money and invest in a lifetime of goodhabits: consistent exercise, good nutrition, enough rest and stress management. Your exercise program can be as simple as 30-minute brisk walk or jog four to five times a week, mixed in with some push-ups and crunches; or it can be as challenging as the boxer's training, as long as your doctor has given you permission to do so.
In the same way, your nutrition adjustment can be as easy as accepting that junk food is not a basic food group and water is the best no-cal drink.
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