Is There A Dieter's Discipline?

Fitness buffs don't rely on self-control so much as make sure their home environment supports healthy choices.It's more likely that weight maintainers work out, plan nutritional diets, and monitor their food intake. But there's also a greater possibility that they have more exercise equioment at home, fewer televisions, and less high-fat food in the fridge. The bottomline: See no evil, eat no evil.