The answer is a big NO!
There are so many undesirable effects to skipping meals. Not only it slows down your metabolism but it can lead to overeating, because when you do eat you're overly hungry.
As for cutting your calories below your calorie allowance, this is tricky. The first golden rule is never to let your daily calorie allowance fall below 1,200 if you are a woman and 1,500 if you are a man. Falling below these daily allowances can do real damage to your metabolism and result in excessive loss of lean muscle tissue.
As a fitness trainer, I suggest that you exercise daily and live an active lifestyle to balance everything.
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