1) A time-based goal e.g. a six week fat loss program – lose as much fat as possible in 6 weeks, improve your chin-up ability as much as possible in a month -
or
2) an outcome based goal e.g. lose 10lbs – be able to do ten chin-ups – in other words a specific target - regardless of how long it takes.
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Friday, 20 August 2010
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