Lower Your Cancer Risk

Here are small lifestyle changes you can make today that may help lower your risk of developing cancer in the future:

* Limit or avoid fried foods.
* Choose whole grains over refined-flour products.
* Cut down on sweets.
* Avoid meats high in fat.
* Eat a diet rich in omega-3 fatty acids.
* Limit consumption of alcoholic beverages to no more than one drink a day if you’re a woman or two if you’re a man.
* Quit smoking.
* Exercise regularly to maintain a healthy weight.