Are you addicted to soda? You may want to consider some alternatives. Not only are regular soft drinks full of empty calories, but studies have linked the consumption of both regular and diet soda to an increased risk for heart disease and diabetes.
Water is still the best refereshing choice that you can drink. There are also flavored waters available in the market today but be careful because it still contain sugar or artificial sweeteners. A healthier choice is natural flavoring: Just add slices of your favorite fruits and veggies — lemons, oranges, watermelon, cucumber, mint, or limes — to a pitcher of ice-cold water for a refreshing and flavorful drink. Another great option is to put chopped-up fruit in an ice cube tray, add water, and freeze. Place these colorful fruit cubes in your beverage for instant flavor and color!
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