Take Control in Your Diet

Here are the basic rules:

1. Pick your own eating and exercise plan.

2. DO NOT judge others for their diet and exercise plans.

3. STOP the negative self-talk. It does nothing to help you.

4. Post as often as you can. More posting equals more success.

5. Support other members.

6. No required weigh-ins or participation. You choose what you want to do. ALWAYS!