Exercise, along with a healthy eating plan, is key to losing weight.
Interval Walking and the Total-Body Workout, which you will do on alternate days, not only rev up your metabolism and lose weight faster (getting off those frustrating weight-loss plateaus), you’ll also tone your body and take inches off your waistline.
If you have never exercised before, you can work at a very easy pace until you feel confident moving ahead.
Interval Walking
* Designed to give your heart and lungs a great workout, which is vital for cardiovascular health
* Involves alternating periods of fast or very fast walking with periods of slower recovery walking
* Boosts metabolism so you burn more calories and fat, which translates to faster weight loss
* Results in increased fat and calorie burn even after you’re done exercising
Total-Body Workout
* Designed to work several muscle groups simultaneously
* Focuses on exercises that strengthen your core — the vital muscles in your abdomen, back, pelvis, and hips
* Promotes balance, stability, good posture, and coordination
* Tones your arms and legs and increases your flexibility
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