Myth or Not?

An apple a day may keep the doctor away, but what about a shot of apple cider vinegar?

Apple cider vinegar has been hailed as a cure-all dietary supplement, with health benefits ranging from relief from allergy symptoms to helping the body burn fat and lose weight. Proponents of the health benefits of apple cider vinegar cite testimonials from people who believe that drinking apple cider vinegar has helped them, but is there any evidence to back up these claims?

According to a clinical dietitian, Apple Cider Vinegar deosn't help in losing weight. While a few studies have been conducted on the possible health benefits of apple cider vinegar, the number of people in these studies is typically small, and the evidence is not yet convincing.